Posts by Carolyn
Food And Your Mood
Welcome to my website! The video below is just a short sample out of my incredibly popular “30-Day Burnout to Bounce Reboot”. As a qualified Naturopath and Life Coach, I’m all about helping busy people to feel and perform at their absolute best. A crucial part of this is through understanding how what you eat…
Read MoreSleep is your Superpower
Welcome to my website! The video below is just a short sample out of my incredibly popular “30-Day Burnout to Bounce Reboot“. As a qualified Naturopath and Life Coach, I’m all about helping busy people to feel and perform at their absolute best. A crucial part of this is through mastering the power of sleep.…
Read MoreSharing Why I Love to Help People Beat the Burnout
Check the video below to find out why. Is Burnout affecting you? I would love to help you get your Bounce back. To find out more Click here to book a complimentary strategy call
Read MoreSharing My “Why”
How often do you reflect on what got you to where you are today and what were the catalysts that started it all? I have been reflecting on this myself and thought I would share a little more about me and my catalysts – why a Naturopath? Why Life Coaching? and why helping people…
Read MoreHow To Get The Body You Want… (it’s not what you think)
My Story I was a bit of a gym junkie in my late teens and 20’s. I loved everything about it, the adrenaline rush, how great it made me feel and also that I was trim and toned. What I noticed though, was the more trim and toned I got, there was always something…
Read MoreAre you guilty of hedonic eating?
Hedonic eating – what exactly is this?. Sounds kind of scary, doesn’t it? Would you be surprised if I said a large percentage of the population indulges in this daily? Possibly even you? In fact at a recent seminar about weight loss I attended – I found myself grinning at a friend/colleague joking that I…
Read MoreGet Your Bounce Back When You Feel Burnt Out
Can you vaguely remember the days when you were roused from your peaceful slumber by the sounds of the birds chirping their appreciation for the sun rising? You would open your eyes, and feel immediately awake. Your mind switched on. You were eager for the coming events of the day. You bounded out of bed…
Read MoreEat Good Food for A Good Mood
How and what you eat can calm, energise and revitalise you When I first met Kerry, she was experiencing anxiety, depression, and a severe lack of energy. She just couldn’t get up and going in the morning was exhausted all day, and despite her exhaustion couldn’t sleep. When we evaluated her diet, I could see that…
Read MoreHоw tо fіnd joy іn уоur lіfе
It surprises me how often people feel they have no or little cause for happiness and joy – both now and from their past. Perhaps it is just nose to the grindstone, and it feels like life has become one long to-do list – and it may have been like this for a long, long…
Read MoreBurnout Busters #9
Here is this week’s burnout buster video tip for you. Actually, this tip ended up turning into a whole conversation! Once I started there was more I needed to tell you than just the one tip. But, I’m sure you’ll find it useful.
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