Vitality. Clarity. Serenity

Posts by Carolyn

A must-read for Men – and the Men in your life!

Ella stood on the stage, poised for her very first dance concert, nerves and excitement battling each other as the curtains parted.  Dizzy with anticipation she curtseyed – looking out into the vast crowd. Squinting against the bright lights she spotted her Mum and grandparents beaming proudly, her eyes swung around searchingly and her little…

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The Ugly Truth About Work Stress

Julie had spent the past year working 12 hour days. It wasn’t unusual for her to bring work home on the weekends as well. She felt overworked and tired, like there were never enough hours in the day to get everything done at work, but since she loved her job she felt ok about bringing…

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Burnout Busters #2

Here is this weeks Burnout Buster video for you…. How do you keep up with exercise when you are feeling exhausted and burnt out?

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Burnout Busters #1

Each week I’ll be bringing you a new burnout buster tip to help you beat feeling burnt out. Check out this video for an intro to the series and my first tip for you!

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