Posts by Carolyn
Why you need to let go of your childhood cr*p, Now!
When I was young(er) – from my late teens through to early 30’s, I did a lot of soul searching and personal healing from a somewhat challenging childhood. I thought that as you get older and head into adulthood, you go down one of two paths. Path number one is where you ‘get your shit…
Read MoreHere’s What No One Tells You About Stress
I was in the supermarket the other day and observed a woman cursing at the jammed trolley as she tried to extract it with a toddler on her hip and a bag on her shoulder. She pushed and pulled, wiggled it every which way, and finally in frustration, gave one last pull with all her…
Read MoreBurnout – have you lost yourself?
Let’s talk about burnout. What caused your drive to drop lately? Not getting enough sleep or thinking too much about problems in your life? Whatever the cause may be, one thing is for sure: people who experience burnout are not fun to be with. And you wouldn’t want to be one of those people, right?…
Read MoreAre your Health Issues causing you Stress?
Health issues – whether aches or pain, hormonal changes or whatever else – are sure to cause anyone stress. In fact, 40% of Australians consider personal health as well as maintaining good wellbeing to be significant causes of stress. If you’re feeling stressed out and you’re afraid that it’ll only help worsen your health, watch…
Read MoreMy Magic Wand
I’m just wondering, have you tried anything lately that you thought would change how you’re feeling about your health? Perhaps a diet, pills, the latest exercise craze? Did any of them work? Or do you feel dissatisfied because none of them are actually effective? In this vlog, let’s talk about quick fixes and what you…
Read MoreDoubt and Your Health
Let’s get real. Is doubt keeping you from bringing your health to where you want it to be? Oftentimes, we understand that we need to change but we just don’t see the possibility of it happening in our lives. Does that resonate with you? So let’s talk. I’m here to help bring back your clarity and…
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