Why Adaptogens Might Be the Key to Feeling Better, Faster

When my clients tell me, “I really feel so much better from taking my herbs,” I’m always thrilled. It’s often within just a couple of weeks that they share this, usually without me even asking! The improvements they notice, whether it's more energy, a lift in mood, or simply feeling more vibrant are some of the first signs that herbs, particularly adaptogens, are working their magic.

While much of my focus is on mindset and coaching, especially with clients in my Action Takers Program where we combine both coaching and naturopathy, I’ve realized that herbal medicine, particularly adaptogens, plays such a big role in supporting their overall health and vitality. It’s a critical piece of the puzzle, helping to restore balance in both the body and mind—whether you’re working with me through naturopathy alone or alongside coaching.

Adaptogens help my clients feel better by alleviating fatigue and lifting their mood, providing much-needed support during stressful times. While we’re working on the deeper mindset shifts - addressing the beliefs and thought patterns that influence long-term well-being the herbs help them feel more balanced and energized in the short term, so they can continue to make progress on their healing journey.

What Are Adaptogens, Anyway?

Adaptogens are herbs that help the body “adapt” to stress, helping to restore balance and enhance resilience. They support the adrenal system and have a unique ability to regulate our body’s stress response. Think of them as your body’s natural stress buffer. When life feels overwhelming or you’re dealing with chronic fatigue, adaptogens can help bring your body back into balance, supporting both your mind and your physical well-being.

You may have heard of adaptogens like Ashwagandha, Rhodiola, and Holy Basil, they’re often featured in wellness discussions for their ability to support stress resilience, energy, and mood. While these are great examples of adaptogenic herbs, it’s important to remember that adaptogens work best when they’re tailored to your individual needs. The specific herb that benefits one person may not have the same effect on another, which is why personalized care is essential.

The Power of Adaptogens

One of the most rewarding things about adaptogens is that people often feel the difference quickly. The herbs can help boost energy, uplift mood, and support mental clarity, all things that can be felt relatively soon after starting the right herbal regimen. This is in contrast to foundational treatments like nutrition, which can take more time to show noticeable results. Adaptogens help to stabilize the stress response, allowing the body and mind to work more efficiently.

That’s why when my clients take adaptogens, they often experience an immediate boost in how they feel, even though we’re still working on the deeper layers of their health. This immediate support can make a world of difference, helping them feel more in control and capable as they address the root causes of their health challenges.

The Problem with the Adaptogen Craze

This herbal medicine category has been quite the focus ‘out there’ recently, with adaptogens being talked about everywhere. It seems like everyone is jumping on the bandwagon. But it’s important to remember that adaptogens aren’t a cure-all for every issue, and simply throwing an adaptogen at your fatigue or stress and hoping for the best isn’t going to get you the results you’re looking for.

In my practice, when selecting adaptogens, I focus on each individual’s unique symptoms and health needs. Fatigue, anxiety, digestive issues - everyone’s stress manifests differently, so each person’s herbal formula needs to be tailored to them. I usually recommend 1-2 adaptogens in a blend of 4-7 herbs, each serving a specific purpose in supporting their health.

It’s Not Just About Pushing Through

Here’s a common misconception I see: people take adaptogens with the hope of simply “pushing through” fatigue or stress. While adaptogens can help with energy and mental clarity, rest is still essential. If you’re constantly burning the candle at both ends, adaptogens won’t be able to carry the load. This is why I always remind my clients that true healing requires balancing rest, stress management, and lifestyle changes. Adaptogens are just one tool in the toolbox.

Are Adaptogens a Quick Fix?

No, adaptogens are not a magic solution to all your problems. They can help with stress, but they don’t replace the need for healthy habits. They work best when used in conjunction with proper nutrition, rest, and stress management. And just like anything, the dosage matters. Too much of an adaptogen can be counterproductive, which is why it’s important to work with a practitioner who can fine-tune your dose for maximum benefit.

Personalization: The Secret to Effective Herbal Healing

Adaptogens have specific qualities that make them more or less suitable for certain individuals. That’s why a personalized approach is key to getting the most out of herbal medicine. When I work with clients, I create blends that consider not just their stress levels but their overall health picture. For example, if someone is also struggling with anxiety, I’ll blend in nervine herbs to calm the nervous system. If their digestive health is suffering, I’ll tailor the herbs to support that as well.

Ready to Take Control of Your Stress and Vitality?

If you’re curious about how adaptogens could support your wellness journey, I carefully select the right herbs and formulate personalized herbal prescriptions to align with your unique health needs. I also use the highest quality tinctures to ensure you receive the most effective support for your body and mind. A holistic approach, combining both personalized herbal remedies and mindset work can help you regain balance, vitality, and overall well-being.