Vitality. Clarity. Serenity

nutrition

Are you guilty of hedonic eating?

Hedonic eating – what exactly is this?. Sounds kind of scary, doesn’t it? Would you be surprised if I said a large percentage of the population indulges in this daily? Possibly even you? In fact at a recent seminar about weight loss I attended – I found myself grinning at a friend/colleague joking that I…

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