As your Health Designer, utilising both Mind-body Coaching and Naturopathy, my consultations are designed to discover your symptoms and what’s holding you back from living the best version of your life—with vitality, clarity and serenity.
Personal Vitality leads to a purposeful life.
I nurture you from where you are now to be where you want to be. I’ve been where you are now, and I know how it feels to run at full throttle—busy, juggling work and family with life’s never ending daily worries … until you suddenly stop and hit the wall, hard!
This is the point where enough is enough. We become tired, restless, unwell and it feels like everything is falling apart. Life becomes a chore and sleeping feels like your only remedy.
YOU CAN CHANGE YOUR LIFE NOW!
As a businesswoman, wife, mother, mind-body coach and naturopath, I know how life can get on top of you. I am constantly observing my own life to understand where my energy is depleting or leaking. Every day I live by the same standards and mantras that I teach you because I know what works to maintain all my energy. I nourish myself with nurturing herbs. I incorporate an abundance of nutritional density in my diet. I have a lot of ‘me’ time. I practise yoga and dance whenever I can. I attract the most amazing clients, like you, and I watch them bloom in the most profound ways. And, of course, I happily proclaim with confidence, I am a better Mum, wife and practitioner.
This is why I do what I do!
WHEN YOUR PERSONAL WELLBEING, VITALITY, BODY AND MIND, IS ALIGNED IN HEALTHY HARMONY, IT LIGHTS UP EVERY PART OF YOU, AND YOUR LIFE.
What lights my life
Being a mum of a gorgeous girl and wife to a wonderful, deeply connected and insightful man.
I am a foodie with some big favourites being asparagus, basil and dark chocolate (not together of course!)
My adorable dogs who always bring me into the present moment on our daily walks. My two sweet and cheeky cats who add fun and cuddles to life.
Outside of clinic time I enjoy the centering flow of vinyasa yoga.
What sparks my spirit is going back to the naturopathic tenet of healer as teacher where I empower others to understand what they can change. I am truly impassioned about the nurturing and gentle, yet effectiveness of herbal medicine, simple but healthy eating to fuel our body and the life-changing power of gentle and supportive coaching to still our mind
A few more things you should know...
I’ve created a beautiful business fully aligned to who I am. I co-run a clinic in Eltham, Melbourne where we have a team of like-minded practitioners.
I hold a Bachelor of Health Science in Naturopathy, and am a member of the Australian Naturopathic Practitioners Association (ANPA).
I am a Certified Wellness Leadership Coach
(ICF accredited Coach Training Program)